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Laugh Yoga — the Ultimate Stress Buster!
It was in the last decade of the 20th century that an Indian physician developed an exercise regimen that went on be termed as Laughter Yoga. The physician, Madan Kataria, popularized the concept that...
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Reducing nurses’ stress is aim of Kent State, Donna Karan program
Ed Dailey of the Urban Zen Integrative Therapy program leads a class of Kent State nursing students. Kent State University‘s College of Nursing and Donna Karan’s Urban Zen Foundation are collaborating...
View ArticleCut the stress before it even happens
The new school year can be a stressful time for children, but there are some simple tricks and tools they can learn to make it a little easier for themselves. Emma Grant-Williams teaches a range of...
View ArticleManaging stress for children
BANGOR, Maine (NEWS CENTER) — With the daily stresses of life, its easy to get overwhelmed as a parent — but children can have stress of their own. That’s why the Vine Street School in Bangor hosted a...
View ArticleYoga: The Winter Stress Reducer
Looking for a way to exercise that will keep you warm during the chilly Cambridge winter? Perhaps yoga is the way to go. Sat Bir Singh Khalsa, an assistant professor at Harvard Medical School who has...
View ArticleA matter of fat: ‘Downward dog’ can help you shed pounds, stress
Did you know doing yoga can help you lose weight? There is more to yoga than meets the eye. It is more than just stretching and getting in awkward poses with silly names, such as “downward dog.” Yoga...
View ArticleDe-stress a hectic spring semester
Even though we are a mere month into the spring semester, I am completely overwhelmed with massive amounts of work and am shamelessly behind in several of my classes. Now I understand that going to a...
View ArticleYoga, meditation program helps city youths cope with stress
Once the domain of New Agers and suburban moms, yoga has become firmly planted in Baltimore’s inner city, and now researchers believe the ancient practice may help elementary school students cope with...
View ArticleYogasana, the best remedy for childhood stress
Come exams and the Gen Y children feel stressed out. In the days to come, schools may get a definite structured scheme on stress management through yogasana and naturopathy from the department of...
View ArticleIn Kashmir, CRPF battles stress, suicide
At the headquarters of the Central Reserve Police Force (CRPF) in Wazir Bagh, Srinagar, housed partly in abandoned villas of a Kashmiri Pandit neighbourhood, a yoga class is in progress. A group of...
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